Snack Time!!

This simple, delicious snack has all three macros and can even be eaten for breakfast or lunch) Ingredients: 2-3 rice cakes (I use brown rice/mochi) 2 TBS almond butter vanilla whey isolate protein...

Roasted Butternut Squash

Roasted Butternut Squash  (I threw this together one night and it came out so good! It became a staple from fall through winter.) Ingredients – butternut squash (fresh tastes better than the...

BELIEVE ELITE Breakfast on the GO!

Breakfast is supposed to be the most important meal of the day. Unfortunately, for most student athletes who are always on the go sitting down for a healthy breakfast is NOT always an option.   In...

Spinach Artichoke Hummus Dip

Spinach Artichoke Hummus Dip (Adapted from Rachael Ray’s original recipe.  I omitted the cheese because tahini and oil are healthy fats and it didn’t compromise the flavor) Ingredients: 1 can...

Snack Time!!

This simple, delicious snack has all three macros and can even be eaten for breakfast or lunch) Ingredients: 2-3 rice cakes (I use brown rice/mochi) 2 TBS almond butter vanilla whey isolate protein powder (I use NutraBio Naturals) dash cinnamon little water sliced...

4 Keys to Speed Training

4 Keys to Speed Training Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine whether or not one makes a team or has playing time. This is also one of those subjects...