Great Crusader Weekend

I just wanted to say thank you for all you do for our travel and school softball programs. This weekend both the 16u and 14u teams won their tournaments and last weekend my 10th and 11th graders...

Snack Time!!

This simple, delicious snack has all three macros and can even be eaten for breakfast or lunch) Ingredients: 2-3 rice cakes (I use brown rice/mochi) 2 TBS almond butter vanilla whey isolate protein powder (I use NutraBio Naturals) dash cinnamon little water sliced...

4 Keys to Speed Training

4 Keys to Speed Training Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine whether or not one makes a team or has playing time. This is also one of those subjects...