“Hard work and dedication inside the wrestling room, in the weight room at Believe Elite Athletic Training, and proper nutrition all helped Kendall achieve his goals of becoming a NYS Champion”

– Coach Gartiser

If your high school or college team is not participating in a structured scientifically-based sports performance training program under the supervision of a strength and conditioning coach then you are not getting the most out of your athletes.

Team Training that Gets Results

Believe Elite Athletic Training offers private team training packages for all sports, ages and experience levels. Our team of highly qualified strength and conditioning coaches will design a complete systematic training program tailored to meet the exact needs of your athletes based on their sport, age, experience, skill level and training goals!

Outcomes You Can Expect.

Team and Large Group Training creates an environment that will produce team camaraderie, create character development as well as teach discipline and dedication. It also:

  • Places strong emphasis on educating proper technique and skill development.
  • Large emphasis on accountability and the unparalleled value of achieving goals and overcoming obstacles!

All Team Trainings will consist of:

  • Dynamic Warm-up
  • Work on Speed & Agility
  • Strength
  • Mobility
  • Proper stretching techniques

Sports performance training extends so much further than just team lifting sessions. Want to give your team the edge it needs to dominate during the season? Then let B.E.A.T get your team physically prepared to compete and become ELITE!


Developing the Complete Athlete

Whether onsite or offsite, Believe Elite Athletic Training places emphasis on the 5 points of our signature Star as the keys to becoming a complete athlete that translates to the playing field:


Team Programs

Team Training Program Design & Consultation Services

A comprehensive Sports Performance program will be designed to meet the specific needs of your team or group, based on your sport, age, performance goals, etc. B.E.A.T Coaches will teach and refine essential skills to all athletes and coaches, promoting productive and safe independent training sessions

Incorporating Sports Performance Training into Skill Development Practices

B.E.A.T will design and deliver Sport Specific conditioning drills that can be incorporated into your skill development practice sessions.

Performance Training in our eyes is “Training like an athlete.” The youth athlete today needs to be educated on this concept and understand the demands of their sport. Many athletes are underdeveloped and have muscular imbalances that can become limiting factors as the athlete grows and starts to compete against better competition. Performance training incorporates strength training, athletic conditioning, and agility work in order to prevent any physical limitations and to improve performance for all athletes.

At Believe Elite Athletic Training we offer Seasonal Training. Our philosophy on “Seasonal Training” is the idea of breaking your year up to work on weaknesses and develop the right way.


The Off-Season is the time to gain lean muscle mass, work on strength training and lift weights and build a solid athletic body. This time should emphasize healthy nutrition, weight lifting, and mobility work. The Off-Season should be 3-6 months (longer the better). Healthy Nutrition and Fuel for Performance are emphasized to help make workouts intense and build muscle mass. CHAMPIONS ARE MADE IN THE OFF-SEASON. (Both male & female athletes should have proper Off-Seasons).


The Pre-Season is the time where conditioning should start to be stressed along with speed and agility work. The new added muscle from the Off-Season should be showing in explosive power and speed. You are 6-8 weeks away from tryouts and conditioning will help get you ready physically and mentally to earn you starting position and open your coaches eyes. Healthy Nutrition and Fuel for Performance are emphasized to help make workouts intense and game speed.

In-Season Maintenance

In-Season Maintenance is the time to show your hard work and perform at the elite level. An athlete who uses our season training philosophies will stand out. We know that they have trained smart and outworked their competition. In-Season athletes should still be training. Training should be 1-2 days a week depending on level. Along with training In-Season recovery should be stressed (foam rolling, stretching, and proper warm-ups) daily. Nutrition is the game changer and a serious athlete is going to use it to fuel practices, workouts, and games.

“Don’t believe you have to be better than everybody else, Believe you have to be better than you ever thought you could be.”