Developing the Complete Athlete

Believe Elite Athletic Training emphasizes the 5 points of our signature Star as the keys to becoming a complete athlete that translates to the playing field:

  • STRENGTH
  • PERFORMANCE
  • NUTRITION
  • EDUCATION
  • MOTIVATION

Defining the Complete Athlete: The Five Points of our Signature Star

STRENGTH:

The fundamentals of strength training are the foundation of every athlete’s training at Believe. Muscle makes your body move faster and every athlete needs to increase their relative strength.
Teaching proper technique and the specifics of safe and effective weight training, insures that every athlete has the tools they need to reach their peak performance.

PERFORMANCE:

In order to perform at an ELITE level you have to have the tactical elements and balance in training; cardiovascular work, nutrition for performance, and recovery/rest time. In addition to strength training, the emphasis at Believe on the WHOLE athlete delivers results when you need it the most — when you compete.

“You must become STRONG before you can be POWERFUL.”
–M. Rooney.

MOTIVATION:

Our staff has a tremendous amount of training and experience on the athletic field and performance industry. Motivating an athlete is our specialty. Seeing athletes succeed on the playing field is our passion. Our goal is to help our athletes realize their fullest potential at each stage of development, and to create a positive framework for their sport and their lives. At Believe we see each athlete as an individual and our approach caters to their unique needs. We offer round the clock support which lets our athletes know we are available for them. Motivating the athletes we train rests on building a relationship, which in turn builds a bond. It’s a trust that we never take for granted. We are truly grateful for every athlete that comes to train with us.

EDUCATION:

The goal of the coaches at B.E.A.T is to TEACH our student athletes how to LIVE HEALTHY. Our Motto is LIVE FIT! The lessons taught in our training gym are not just aimed at becoming a better athlete but to live a healthy lifestyle and create great habits. We want our youth athletes to LIVE FIT!

NUTRITION:

This is the game changer—the key to literally unlock real results—especially for the developing youth athlete. “Muscle is made in the Kitchen” Often overlooked, proper nutrition has many benefits including:

  • Fuel for Performance
  • Muscle Building capabilities
  • Decreased Risk of Injury
  • Decreased Body Fat percentage
  • Decreased Health Risks