The Importance of Strength Training for Female Athletes

Strength training is crucial for female athletes, improving bone density, body composition, injury…

Mindset Shift: 5 Stage Process

A mindset shift is a process of changing the way you think about a particular situation, problem, or…

Success is a Choice: Choose Hard

The idea behind the phrase is that we can either choose the "hard" of pursuing something meaningful and…

Intrinsic Motivation

Intrinsic motivation refers to the drive or desire to engage in a behavior or activity purely for the…

Power Factors: Attitude & Effort

Your attitude is the way you approach and think about a situation. A positive attitude can help you to…

Conquer the Impossible

Conquer Impossible Odds: Believe, Plan, Persist, Succeed. Journey towards success with self-belief,…

Benefits of Sodium/Salt for Performance

Sodium & Performance: Hydration, Muscle Function, Endurance. Optimize performance with balanced salt…

Habit Building for the Serious Athlete

Build habits for athlete success: set specific goals, start small, be consistent, track progress, stay…

Fats in Your Nutrition

Fat is vital for our body: energy, cell structure, hormone production, vitamin absorption, and…

Conditioning for Combat Athletes

Effective conditioning is vital for combat athletes. It enhances performance, endurance, strength,…

Obsessed With The Process, Not the Outcome

Becoming obsessed with the process is a mindset that emphasizes the importance of focusing on the steps…

Keys to Muscle Activation

Muscle activation is the process by which the nervous system stimulates muscle fibers to contract,…

Benefits of FREE WEIGHT Strength Training for Athletes

Benefits of free weight strength training for athletes: improved strength, increased power, enhanced…

6 Tips for Combat Athlete Rehydration

Proper rehydration is crucial for combat athletes, as they can lose a significant amount of fluid…

7 Tips for Fight Camp Nutrition

Proper nutrition is essential for combat athletes during fight camp, as it can help them maintain their…