The Importance of Strength Training for Female Athletes

Strength training is crucial for female athletes, improving bone density, body composition, injury prevention, and confidence.


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Mindset Shift: 5 Stage Process

A mindset shift is a process of changing the way you think about a particular situation, problem, or aspect of your life. It involves a change in your underlying beliefs,…


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Success is a Choice: Choose Hard

The idea behind the phrase is that we can either choose the "hard" of pursuing something meaningful and challenging, or we can choose the "hard" of settling for a less fulfilling…


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Intrinsic Motivation

Intrinsic motivation refers to the drive or desire to engage in a behavior or activity purely for the enjoyment, satisfaction, or personal fulfillment it brings, rather than for…


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Power Factors: Attitude & Effort

Your attitude is the way you approach and think about a situation. A positive attitude can help you to see opportunities in challenges, while a negative attitude can make…


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Conquer the Impossible

Conquer Impossible Odds: Believe, Plan, Persist, Succeed. Journey towards success with self-belief, realistic goals, positivity, and resilience.


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Benefits of Sodium/Salt for Performance

Sodium & Performance: Hydration, Muscle Function, Endurance. Optimize performance with balanced salt intake & fluid regulation


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Habit Building for the Serious Athlete

Build habits for athlete success: set specific goals, start small, be consistent, track progress, stay flexible, seek support. Achieve long-term success.


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Fats in Your Nutrition

Fat is vital for our body: energy, cell structure, hormone production, vitamin absorption, and insulation. Choose healthy fats in moderation for a balanced diet and overall…


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Conditioning for Combat Athletes

Effective conditioning is vital for combat athletes. It enhances performance, endurance, strength, technique, and reduces injury risks. Proper training leads to improved physical…


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