We Will Win

Video by Ryan Rodriguez


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Unstoppable

Video by Ryan Rodriguez


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Outwork Everyone

Motivation for the start of the work week. (ft. Coach J.R and David Strauss)


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Benefits of Strength and Conditioning for the Youth Athlete

When speaking with the parents of our athletes about the importance of strength and conditioning, the conversation typically begins with a process of reassurance that age…


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Snack Time!!

This simple, delicious snack has all three macros and can even be eaten for breakfast or lunch)


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4 Keys to Speed Training

4 Keys to Speed Training Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine…


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6 Ways Athletes Ruin Their Bodies During Their Sports Season

How can you maintain your in-season schedule and prime your body for optimal athletic performance? We listed six of the common mistakes athletes make during their season with…


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Coach JR receives the 2017 DEAC Outstanding Graduate Award

Roasted Butternut Squash (I threw this together one night and it came out so good! It became a staple from fall through winter.)


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Roasted Butternut Squash

Roasted Butternut Squash (I threw this together one night and it came out so good! It became a staple from fall through winter.)


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BELIEVE ELITE Breakfast on the GO!

Breakfast is supposed to be the most important meal of the day. Unfortunately, for most student athletes who are always on the go sitting down for a healthy breakfast is NOT…


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