Sodium, which is the primary component of table salt, is an essential mineral that plays several important roles in the human body. One of its functions is to help regulate fluid balance, which is particularly important for athletes and individuals engaged in physical activity. Here are some of the benefits of sodium/salt intake for performance:

Helps maintain hydration

Sodium helps the body retain water, which is crucial for maintaining hydration during exercise. When we sweat, we lose both water and sodium, and replacing these electrolytes can help us stay hydrated and perform better.

Improves muscle function

Sodium plays a key role in muscle function by regulating the electrical signals that control muscle contractions. Adequate sodium intake can help muscles contract more efficiently, which can improve athletic performance.

Enhances endurance

Sodium can help improve endurance by reducing the body’s perception of effort during exercise. This can allow athletes to push harder and longer, resulting in better performance.

Prevents cramping

Sodium can help prevent muscle cramping, which can be a common problem for athletes during prolonged exercise. This is because sodium helps to maintain proper fluid balance in the body, which can reduce the risk of muscle cramps.

It’s important to note, however, that excessive sodium intake can have negative health consequences, such as high blood pressure, so it’s important to consume salt in moderation and in the context of a balanced diet.