Outwork Everyone
Motivation for the start of the work week. (ft. Coach J.R and David Strauss)
Benefits of Strength and Conditioning for the Youth Athlete
When speaking with the parents of our athletes about the importance of strength and…
Coach JR receives the 2017 DEAC Outstanding Graduate Award
Roasted Butternut Squash (I threw this together one night and it came out so good! It…