Everyone has a plan until they get punched in the face.

Being battle-ready means training mentally and physically to excel in high-stress environments. Mental preparation involves adopting the right mindset through techniques like visualization and mindfulness, fostering focus and composure amidst chaos. It also requires discipline, resilience, and mental toughness to endure the demands of combat. Physical preparation entails strength, conditioning, and resistance training, including weightlifting, cardio, and combat skills practice. Maintaining a healthy lifestyle with proper nutrition, hydration, and rest is crucial. This readiness applies not only to combat athletes & wrestlers but also to first responders, law enforcement, and military personnel facing life-threatening situations daily.

2Strong Athletes Train Different.

By mastering the core elements of combat sports, athletes develop a solid framework that allows them to excel in the ring, on the mats, and in the cage/octagon. Coach J.R.’s emphasis on the basics cultivates a strong base of athleticism, enabling athletes to unleash their full potential and achieve extraordinary results.

Uneducated Athlete

Inadequate weight management

Poor nutrition and weight cuts

Inefficient rehydration practices

Lack of optimized supplementation

Neglected mental and physical conditioning

Elite Training Systems Athlete

Comprehensive weight management

Enhanced nutrition and weight cuts

Effective rehydration plans

Strategic supplement regimen

Holistic mental and physical conditioning

Training Content

Elite Athlete Training Systems includes 6-month access to 9 Master Classes, 18 Lectures, Goal Tracking Worksheets, Nutrition Planning, and 1:1 Accountability Coaching with Coach J.R.

1. Weight Management

Weight management and competition readiness are vital for combat athletes. It enables athletes to compete in their desired weight class, optimizing performance and agility. By maintaining proper nutrition, hydration, and recovery practices, athletes ensure they have the energy and mental focus needed to excel in the ring or octagon.

2. Fight Camp Nutrition

Fight camp nutrition and maintenance are essential for combat athletes to maximize their performance and overall well-being. During intense training periods, the body undergoes immense physical stress and energy expenditure. Proper nutrition ensures athletes have the fuel necessary for optimal training, enhanced endurance, and muscle recovery. It supports immune function, injury prevention, and mental clarity.

3. Rehydration Plans

Combat sports involve intense physical exertion and can result in significant fluid loss through sweating. Proper rehydration helps athletes replenish lost fluids, prevent dehydration, and restore electrolyte balance. Adequate hydration enhances cardiovascular function, muscle strength, and endurance, allowing athletes to perform at their peak during training and competition. It also promotes efficient recovery, reducing the risk of fatigue, cramps, and injuries.

4. Supplement Regimen

Supplementation can play a role in supporting the performance and recovery of high-level athletes.

5. Strength & Performance

Become resilient against injuries as you reach new levels. Working toward improved individual strength, power, speed, mobility, agility and sport-specific endurance.

6. Combat Conditioning

Complete customization is the key to unlocking your health, strength and longevity potential… WITHOUT joint pain, risk of injury, or burnout.

7. Sleep/Recovery Coaching

Overtraining can have a detrimental effect on performance goals, training, and mentality. SSR (Sleep, Stress Management, & Recovery) need to be emphasized in the life of an active athlete.

8. Mental Performance Coaching

Mental toughness involves having a strong and resilient mindset that enables an individual to overcome challenges and obstacles, and to maintain a positive attitude and outlook, even in the face of difficult circumstances.

9. Energy Systems Protocol

Coach J.R. discusses the three energy systems that are responsible for generating energy during physical activity and how to maintain output.

Training Resources from Coach J.R.

Included with paid membership.

Worksheets

Track your progress and hold yourself accountable with downloadable PDF worksheets.

Mindset eBook

Coach J.R.’s UnBeatable Mindset eBook is a transformative guide that empowers individuals to unleash their full potential and conquer mental barriers.

Text Message System

Personalized text messages keeping athletes motivated, informed, and on track with their training and performance goals.

Start training with Coach J.R. today.

Stay ready for the next competition.

Coach J.R.’s Elite Athlete Training Systems is targeted towards mixed-martial artists, boxers, grapplers/wrestlers, and combat athletes who want to stay ready for the next competition.

Limited Time Offer

Combat Performance Consulting with Coach J.R. 6-Month Program

$250 $125/month


  • 9 Master Classes with Coach J.R.
  • Mindset & Nutrition Guides
  • Supplement Regiment
  • 1-on-1 Accountability Coaching
  • Meal & Workout Planners
  • Weekly 30 Min Zoom Meeting Session
  • Mindfulness Techniques
Get Access Now

Limited Time Offer

Combat Performance Consulting with Coach J.R. 6-Month Program

$250 $125/month


  • 9 Master Classes with Coach J.R.
  • Mindset & Nutrition Guides
  • Supplement Regiment
  • 1-on-1 Accountability Coaching
  • Meal & Workout Planners
  • Weekly 30 Min Zoom Meeting Session
  • Mindfulness Techniques
Get Access Now

About J.R.

Certified Fitness Professional • Owner of Believe Elite Athletic Training • Creator of 2Strong

For the last 14 years, athletes have sought out to work with J.R. because of his coaching philosophies. His ability to improve strength, power, speed, mobility, agility and sport-specific endurance is unmatched. Coach J.R. is also a Nutritional Coaching expert who has transformed hundreds of lifestyles, especially in the combat sports world. The biggest piece to Coach J.R.’s expertise is Mental Performance /Mental Toughness Coaching. His connection with his athletes has been proven on every level of athletics; youth, high school, collegiate, professional, and olympic.

Work with Coach J.R.

About J.R.

Certified Fitness Professional • Owner of Believe Elite Athletic Training • Creator of 2Strong

For the last 14 years, athletes have sought out to work with J.R. because of his coaching philosophies. His ability to improve strength, power, speed, mobility, agility and sport-specific endurance is unmatched. Coach J.R. is also a Nutritional Coaching expert who has transformed hundreds of lifestyles, especially in the combat sports world. The biggest piece to Coach J.R.’s expertise is Mental Performance /Mental Toughness Coaching. His connection with his athletes has been proven on every level of athletics; youth, high school, collegiate, professional, and olympic.

Work with Coach J.R.