Healthy Nutrition for Optimal Performance
Believe Elite's Coach JR has a message for you: Nutrition is the GAME-CHANGER. Sign up for online nutrition coaching today!
Believe Elite Nutrition Coaching
Personalized Performance Nutrition Plans
Coach JR and the Believe Elite trainers lay it all out in a customized nutrition package tailored to each athletes needs. These plans take into consideration three factors:
1
Body Type
Understanding your body type is a key component to finding your daily macronutrient percentages that will help you reach your fitness goals. We understand this and coach accordingly!
2
Activity Level
You need to eat according to activity. A very active person needs more fuel than a person not as active. We understand this and coach accordingly!
3
Fitness Goals
Everyone has different goals; fat loss, muscle gain, maintenance, etc. We understand this and coach accordingly!
Create Your Plate
Choose the healthy meals you want and Coach JR's Believe Elite Athletic team will use cutting-edge nutritional research to help you meet health, performance or weight loss goals.
Track Your Macros
When you track your macros you aim to consume a predetermined amount of protein, carbs, and fat each day. It doesn’t matter what you eat (within reason) to hit those goals. As long as you stay within your macro goals for the day, you’re good.
Earn It!
We believe in the 80/20 rule and our GOAL as your Fitness Nutrition Coach is to hold you accountable and on track. We are a TEAM and we win when accountability is at the 80% mark. That means you have earned your 20% of FREatdom.
Do you know how many calories you need each day to reach your fitness goals?
Most people do NOT know about this KEY piece of FITNESS INFORMATION. Nutrition is the #1 Ally/Opponent that you face everyday. Understand how to use Nutrition to have a more balanced lifestyle.
Fuel
Enjoyment
Results
Lesson Breakdowns
Macronutrients
Learn a strong foundation around managing carbohydrates, proteins, and healthy fats vs. trans-fats.
Micronutrients & Water
A healthy and balanced diet, including a variety of fruits and vegetables, should provide all the micronutrients most active people need.
Shopping
Expert insight into the best course of action for choosing healthy, muscle-building foods.
Portion Sizes
The proper serving sizes and portions can control weight gain/weight loss and contribute to a healthy lifestyle.
Labels
Tips for how to maximize usage of Nutrition Labels. This information is useful for planning a nutritionally balanced diet for yourself and your family.
Food Prep
The key to making this new lifestyle work for you and becoming a healthier individual and athlete is being prepared.
Believe Elite Nutrition Coaching
Online Membership Pricing
1-Month Nutrition Coaching
- Nutritional Guidance Packet
- Basic Nutrition Guidance
- Professional Supplement Guidance
- Accountability System via Text/SMS
- 1x Phone Consultation with Coach
- 1 set of Food Journals
- Unlimited Email Newsletters
3-Month Nutrition Coaching
- Custom Plan Based on #UN-BEATable criteria
- Professional Supplement Guidance
- Full 20-Page Nutrition Guidance
- Accountability System via Text/SMS
- 3x Phone Consultation with Coach
- Accountability Food Journal Weekly Check-In's
- Unlimited Email Newsletters
6-Month Nutrition Coaching
- Custom Plan Based on #UN-BEATable criteria
- Professional Supplement Guidance
- Full 20-Page Nutrition Guidance
- Accountability System via Text/SMS
- 3x Phone Consultation with Coach
- Accountability Food Journal Weekly Check-In's
- Unlimited Email Newsletters
Congratulations on your decision to take your health and fitness to a new level.
"Many of the athletes at Believe Elite Athletic Training are able to achieve their goals because I make it clear that they are not alone. When I am asked to “train” or “work” with an athlete I make it my goal to work alongside them."
–Coach JR
Coach JR (John Rahn)
CERTIFIED STRENGTH & CONDITIONING SPECIALIST
“Many of the athletes at Believe Elite Athletic Training are able to achieve their goals because I make it clear that they are not alone. When I am asked to “train” or “work” with an athlete I make it my goal to work alongside them. Each of my plans are developed to help my client’s reach their goals. I take a lot of time to develop specific training/strength routines, cardiovascular routines, and nutritional guidance and supplement recommendations for each my athletes/clients. Another reason for my high success rate is that I confine my practice to only those individuals who are really serious about improving their fitness. Are you?”
–Coach JR
- Personal Trainer
- Fitness Nutrition Specialist
- Strength & Conditioning Specialist
- Elite Trainer
- Youth Fitness Nutrition Specialist
- High School Strength & Conditioning Specialist
- Performance Preparation Specialist
- Training for Warriors Certified Instructor
- Functional Movement Specialist