The Phases of the Long-Term Program

Our programs are broken down into phases to ensure that full development is achieved and coaching is suitable and age appropriate. The impact of proper training is our end goal as certified coaches and fitness professionals. The serious athlete and parents have to understand that this is a process that takes time. We have had exceptional results with athletes that accept this as part of the journey. Strength training and results are produced through hard work, healthy habits, and consistency.

There are no shortcuts or quick fixes!


Movement Foundation Building (one month)

For newer athletes and beginner clients. We work to create a foundation and education on proper weight training techniques, form, and help understand the process. This phase of training addresses any muscular imbalances, mobility issues, or anything that may hinder an athlete’s progress. Movement is something that should not be overlooked. Having a strong foundation will lead to serious positive results over time, keep athletes healthy and safe, and emphasize training smart. This is the first and most important phase as part of the Long-Term Athletic Development process.

Total Performance (3 months)

Total Performance focuses on strength development and an emphasis on conditioning – speed & agility. To perform at the elite level athletes need to have the strength to move and muscle makes the body move faster. Many youth athletes have quickness but do not have the technique to turn that into pure speed and explosiveness. Total performance brings it all together.

This second phase is part of the Long-Term Athletic Development (LTAD) process

Long Term Development (6 months)

Long-Term Athletic Development (LTAD) seeks to infuse practicality and science into the preparation of not just young athletes but also of healthy citizens, who learn the value of slow, steady improvement with the end goal in mind from the onset. And it is through this LTAD process that individuals acquire the skills, habits, and mental strategies necessary to become lifelong athletes well suited and well balanced to apply their broad repertoire of motor ability in any number of familiar or novel situations.

This program is broken into phases to ensure that full development is achieved and coaching is suitable and age appropriate. The impact of proper training is our end goal as certified coaches and fitness professionals. The serious athlete and parents have to understand that this is a process that takes time. We have had exceptional results with athletes that accept this as part of the journey. Strength training and results are produced through hard work, healthy habits, and consistency. There are no shortcuts or quick fixes!

Join us if you are ready to BE ELITE!

(Space is limited)

Apply Now