The UnBEATable Mindset eBook from Coach J.R. guides athletes through creating an action plan and evaluating fitness goals, as well as holding accountable those who strive to become the 1%.That means pairing intent and focus in performance training with a sports psychology and cognition training infrastructure that creates a pathway to be better today than you were the day before.
Action Plan
Action Planning is a relatively simple habit. With hundreds of different methods in which to journal, there are four key areas you need to focus on to optimize your athletic performance: Positivity, Gratitude, Goals, Self-Reflection.
Mindfulness
Everyone has a very different way of discovering mindfulness. It’s important that you take time to step out and look inward. Once this process is habit, it becomes a powerful tool which enhances your athletic performance and life experiences.
Mindset Tools
When it comes to developing your mindset tools, there’s a key underlying factor that’s important to address: your ‘why’. When you understand your why, you become better able to keep your actions in alignment with your motivations.
Professional Athletes
#10 Shane BurgosUFC Featherweight Division
"Been working with Coach J.R. for almost a year now. I can honestly say he’s been a missing link for me, not just in my physical preparation for competition but even more so in my mental preparation! Way more then just a coach, he’s someone who pushes me to the absolute max and doesn’t ever let me give less than 100%. Always reminding me to visualize the win and to constantly tell myself how I’m gonna get the job done! He’s brought out the best in me in only 10 months. Can’t wait to see where I’m at
this time next year. Thank u my brother!”
Parents
Lisa Vespa(1st Believe Parent 2010)
My boys started training with Coach J.R. at a young age. I’d have to say, as I am grateful for the instruction he provided regarding their physical training, I am most grateful in their mental growth. Coach J.R. was extremely influential in their ability to believe in themselves, and to push through when things get hard. He instilled “if you’ve never failed, you never really tried”. I believe he has prepared them not only for Division 1 college level training , but also the mental confidence to navigate through the difficulties that life will inevitably bring.
Coaches
Tobin AndersonSTAC Men’s Basketball Head Coach
"I have been involved in college athletics for almost 25 years and J.R. is without a doubt one of the most committed, passionate and effective coaches + trainers I have been around. His leadership with our basketball team has been incredible. Our success on the court can be directly attributed to the gains our players made with J.R. in the weight room.
He has great command of what it takes for athletes to achieve at their highest level and, most importantly, he can communicate it with them. Our guys loved having him lead our workouts, and he was able to push them to a whole new level individually and collectively.
J.R. is organized, professional, and he truly cares about the athletes that he trains. Every day J.R. was with our players was a great day for STAC basketball. He simply made us a better team! I would recommend him to any student athlete that aspires to reach their potential!"
Collegiate Athletes
The Athlete Who Believes IsThe Athlete Who Achieves
JR over the years has not only pushed me physically, but he has helped shape me into a man willing to go through the mental pain of those last inches and seconds of a match and come out victorious.Vincent Vespa, Hofstra University Wrestling
Over the years John influenced positive thoughts into my head to make me BELIEVE I am the best. The different thing with John Rahn is; he did not know my attitude, motivation, and work ethic to make me become the best but he worked with me to find out all of my mental and physical pros and cons. Nick McShea, University of Maryland Wrestling
My training at Believe Elite not only prepared me for the four years of my college career but also for the next forty years of my professional life. If you are trying to take yourself to the next level in sports and in life, take the UN-BEATable Mindset, I do believe!Liz Tobey, Delaware University Women’s Volleyball
The bottom line is nothing is promised, you have to set your mind to it, put in the work and go get it. So dream big, work hard and make it happen. No excuses, just Believe!Drew Jemison, Saint Thomas Aquinas College Baseball
Working with Coach J.R. has given me more confidence in myself, a more disciplined work ethic, and a stronger mindset. With Coach J.R.’s help, I have been able to reach multiple goals that I had once thought were unreachable. Erin Smith, Goshen High School Varsity Basketball
I can’t stress enough that the mental side of the game I learned from John is equally as important to the physical work that we put in. Working with John is without a doubt the main reason why I’m playing Division 1
football today. Mike Boyle, Stony Brook University Football
Working with J.R, there’s been no sugar coating, he’s straight up. Anybody can train, get stronger and gain muscle mass, that’s the easy part. The real question is: How will YOU use it?Rob Hensey, Monmouth University Baseball
Coach J.R. taught me mindset is EVERYTHING. Do workouts when your opponents are asleep, you worked out when he was being lazy and you take that to every opponent and in life. You have to be different. Dylan Earl, Ithaca College Wresting
Working with Coach J.R. at Believe Elite Training showed me that there is more to an athlete than just their performance on the court. There is a lot of work behind the scenes that goes into every defensive steal, every fast break and every lay up. Melissa Alifano, Saint Thomas Aquinas Women’s Basketball
Believe Elite Mindset Training
Believe Elite Athletic STAR Training (B.E.A.S.T.)MINDSET Program
Group
$149.99/athlete
4 weeks of Mindset Training in a group setting with Coach J.R.
65+ Page E-BOOK
Up to 10 persons/athletes per group
30min Zoom Session 1x/Week
Access to Weekly Youtube Tutorials
FREE Off-Day Trainer Text Message System
One-on-One
$199.99/athlete
4 weeks of Mindset Training in a 1-on-1 setting with Coach J.R.
65+ Page E-BOOK
Weekly 30 Min Zoom Meeting Session
1-on-1 Mindset Workbook
Access to Weekly Youtube Tutorials
FREE Off-Day Trainer Text Message System
*BELIEVE notebook & #UN-BEATable Band
Group
Covid-19 Sale: $149.99
$49.99/athlete
4 weeks of Mindset Training in a group setting with Coach J.R.
65+ Page E-BOOK
Up to 10 persons/athletes per group
30min Zoom Session 1x/Week
Access to Weekly Youtube Tutorials
FREE Off-Day Trainer Text Message System
One-on-One
Covid-19 Sale: $199.99
$99.99/athlete
4 weeks of Mindset Training in a 1-on-1 setting with Coach J.R.
