Elite Programs

Mental PerformanceTraining

Master your Mindset and become UNBEATABLE with a Certified Mental Performance Coach.

Master your Mindset and become UNBEATABLE with a Certified Mental Performance Coach.

Become the 1%

The UnBEATable Mindset eBook from Coach J.R. guides athletes through creating an action plan and evaluating fitness goals, as well as holding accountable those who strive to become the 1%.That means pairing intent and focus in performance training with a sports psychology and cognition training infrastructure that creates a pathway to be better today than you were the day before.

Connect with Coach J.R.

Mental strength determines how effectively you deal with stressors, pressures and challenges.

It determines whether you perform to the best of your ability, regardless of the circumstances you find yourself in. Mental strength is essential to performing your best consistently.

Our work together is always focused on building your mental strength so that you can show up:

  • Confident in your preparation
  • Locked-in during game time
  • Consistently bringing your best
  • Composed in the big moments
  • UNBEATABLE and able to overcome anything
  • Reaching your goals and surpassing your expectations
  • Compete with JOY!

Be UnBEATable.

My clients want to compete at a high level and be confident doing it. They want to feel UN-BEATABLE. They want to be less in their head and more present. They want to release all the unnecessary pressure and stress that holds them back. They want to set big goals and achieve them. They want to CONQUER consistently. Most importantly they should enjoy the process and compete with joy. We work to find that fulfillment in the career of all our BELIEVE Athletes.

The biggest step we take is to create a mindset shift. You will put in the mental reps to strengthen your mind. The mental reps are what separate you from the competitor(s) you deal with, both internal and external.

Mindset Skills we master include:

Goals

Building Confidence

Managing Emotions

Mental Preparation

Competition Focus

Visualizing Success

Sustaining Motivation

Developing Mental Strength

Calming the Mind

Life Out of Sport

Believe Athletes master their mindset so they can reach their full athletic potential and WIN THE DAY, everyday!

Connect with Coach J.R.

Mental Performance with Coach J.R. Includes:

Athlete Action Planning

With hundreds of different methods in which to journal, there are four key areas you need to focus on to optimize your athletic performance: Positivity, Gratitude, Goals, Self-Reflection.

Mindset Tools

When you understand your why, you become better able to keep your actions in alignment with your motivations.

Mindfulness Techniques

It’s important that you take time to step out and look inward. Once this process is habit, it becomes a powerful tool which enhances your athletic performance and life experiences.

Unbeatable Mindset Book

The sports motivational guidebook by Coach John Rahn. Available on Amazon.

Professional Athletes

Shane BurgosPFL Featherweight Division

"Been working with Coach J.R. for almost a year now. I can honestly say he’s been a missing link for me, not just in my physical preparation for competition but even more so in my mental preparation! Way more then just a coach, he’s someone who pushes me to the absolute max and doesn’t ever let me give less than 100%. Always reminding me to visualize the win and to constantly tell myself how I’m gonna get the job done! He’s brought out the best in me in only 10 months. Can’t wait to see where I’m at this time next year. Thank u my brother!”

Parents

Lisa Vespa(1st Believe Parent 2010)

My boys started training with Coach J.R. at a young age. I’d have to say, as I am grateful for the instruction he provided regarding their physical training, I am most grateful in their mental growth. Coach J.R. was extremely influential in their ability to believe in themselves, and to push through when things get hard. He instilled “if you’ve never failed, you never really tried”. I believe he has prepared them not only for Division 1 college level training , but also the mental confidence to navigate through the difficulties that life will inevitably bring.

Coaches

Tobin AndersonSTAC Men’s Basketball Head Coach

"I have been involved in college athletics for almost 25 years and J.R. is without a doubt one of the most committed, passionate and effective coaches + trainers I have been around. His leadership with our basketball team has been incredible. Our success on the court can be directly attributed to the gains our players made with J.R. in the weight room.

He has great command of what it takes for athletes to achieve at their highest level and, most importantly, he can communicate it with them. Our guys loved having him lead our workouts, and he was able to push them to a whole new level individually and collectively.

J.R. is organized, professional, and he truly cares about the athletes that he trains. Every day J.R. was with our players was a great day for STAC basketball. He simply made us a better team! I would recommend him to any student athlete that aspires to reach their potential!"

Collegiate Athletes

The Athlete Who Believes IsThe Athlete Who Achieves

Believe Elite Mindset Training

Believe Elite Athletic STAR Training (B.E.A.S.T.)MINDSET Program

Group


$149.99/athlete

4 weeks of Mindset Training in a group setting with Coach J.R.


  • 65+ Page E-BOOK
  • Up to 10 persons/athletes per group
  • 30min Zoom Session 1x/Week
  • Access to Weekly Youtube Tutorials 
  • FREE Off-Day Trainer Text Message System

One-on-One


$199.99/athlete

4 weeks of Mindset Training in a 1-on-1 setting with Coach J.R.


  • 65+ Page E-BOOK
  • Weekly 30 Min Zoom Meeting Session
  • 1-on-1 Mindset Workbook
  • Access to Weekly Youtube Tutorials
  • FREE Off-Day Trainer Text Message System
  • *BELIEVE notebook & #UN-BEATable Band

Group


Covid-19 Sale: $149.99

$49.99/athlete

4 weeks of Mindset Training in a group setting with Coach J.R.


  • 65+ Page E-BOOK
  • Up to 10 persons/athletes per group
  • 30min Zoom Session 1x/Week
  • Access to Weekly Youtube Tutorials 
  • FREE Off-Day Trainer Text Message System

One-on-One


Covid-19 Sale: $199.99

$99.99/athlete

4 weeks of Mindset Training in a 1-on-1 setting with Coach J.R.


  • 65+ Page E-BOOK
  • Weekly 30 Min Zoom Meeting Session
  • 1-on-1 Mindset Workbook
  • Access to Weekly Youtube Tutorials
  • FREE Off-Day Trainer Text Message System
  • *BELIEVE notebook & #UN-BEATable Band