Elite Programs

Performance Nutrition

Individually-customized nutrition plans to optimize your athletic performance.

Individually-customized nutrition plans to optimize your athletic performance.

Personalized Nutrition Planning

Coach J.R.’s athlete performance nutrition training involves creating customized nutrition packages specifically designed to meet the unique needs of each athlete. These personalized plans meticulously consider three essential factors:

  1. Body Type
  2. Activity Level
  3. Fitness Goals
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Performance Nutrition Coaching with Coach J.R.:

Create Your Plate

Choose the healthy meals you want and Coach JR's Believe Elite Athletic team will use cutting-edge nutritional research to help you meet health, performance or weight loss goals.

Track Your Macros

When you track your macros you aim to consume a predetermined amount of protein, carbs, and fat each day. It doesn’t matter what you eat (within reason) to hit those goals. As long as you stay within your macro goals for the day, you’re good.

Earn It!

We believe in the 80/20 rule and our GOAL as your Fitness Nutrition Coach is to hold you accountable and on track. We are a TEAM and we win when accountability is at the 80% mark. That means you have earned your 20% of FREatdom.

Lesson Breakdowns

Macronutrients

Learn a strong foundation around managing carbohydrates, proteins, and healthy fats vs. trans-fats.

Micronutrients & Water

A healthy and balanced diet, including a variety of fruits and vegetables, should provide all the micronutrients most active people need.

Shopping

Expert insight into the best course of action for choosing healthy, muscle-building foods.

Portion Sizes

The proper serving sizes and portions can control weight gain/weight loss and contribute to a healthy lifestyle.

Labels

Tips for how to maximize usage of Nutrition Labels. This information is useful for planning a nutritionally balanced diet for yourself and your family.

Food Prep

The key to making this new lifestyle work for you and becoming a healthier individual and athlete is being prepared.

Do you know how many calories you need each day to reach your fitness goals?

Most people do NOT know about this KEY piece of FITNESS INFORMATION. Nutrition is the #1 Ally/Opponent that you face everyday. Understand how to use Nutrition to have a more balanced lifestyle.

Performance

Enjoyment

Results

Erin Smith, Collegiate Athlete

Working with Coach J.R. has given me more confidence in myself, a more disciplined work ethic, and a stronger mindset. With Coach J.R.’s help, I have been able to reach multiple goals that I had once thought were unreachable.

Rob Hensey, MLB Draft Pick

There’s gotta be a purpose, and Coach J.R. shows you that over and over until you see it yourself. Once you start visualizing the things you can achieve on the field or court on your own during training; that is when you become a dangerous athlete. That is what working with John has shown me.

Liz Tobey, Former DI Volleyball

I didn’t just become more comfortable and confident in the weight room and on and off the court, but I also took the UN-BEATable Mind- set with me into my professional career as a CPA. My training at Believe Elite not only prepared me for the four years of my college career but also for the next forty years of my professional life.

Believe Elite Nutrition Coaching

Personalized Performance Nutrition Plans

We lay it all out in a customized nutrition package tailored to each athletes needs. These plans take into consideration three factors:

1. Body Type

Understanding your body type is a key component to finding your daily macronutrient percentages that will help you reach your fitness goals.

2. Activity Level

You need to eat according to activity. A very active person needs more fuel than a person not as active.

3. Fitness Goals

Everyone has different goals; fat loss, muscle gain, maintenance, etc. We understand this and coach accordingly!

Create Your Plate

Choose the healthy meals you want and Coach JR's Believe Elite Athletic team will use cutting-edge nutritional research to help you meet health, performance or weight loss goals.

Track Your Macros

When you track your macros you aim to consume a predetermined amount of protein, carbs, and fat each day. It doesn’t matter what you eat (within reason) to hit those goals. As long as you stay within your macro goals for the day, you’re good.

Earn It!

We believe in the 80/20 rule and our GOAL as your Fitness Nutrition Coach is to hold you accountable and on track. We are a TEAM and we win when accountability is at the 80% mark. That means you have earned your 20% of FREatdom.