Developing the Complete Athlete.
Coach J.R. (John Rahn) is a fitness professional who specializes in developing and implementing training programs aimed at improving athletic performance. Signing up to work 1-on-1 with Coach J.R. gives him the opportunity to assess an athlete’s physical abilities, identify areas for improvement, and develop a customized training program to help the athlete achieve their performance goals.
Unbeatable Elite Training Programs.
Private coaching can benefit a variety of athletes, including amateur and professional athletes, and those who participate in recreational sports. Coach J.R. uses his knowledge of anatomy, physiology, biomechanics, and nutrition to create UNBEATABLE training programs that target specific areas of the body and address any weaknesses or imbalances.
Injury Prevention.
The program also works with athletes to help them recover from injuries and prevent future injuries by incorporating exercises that improve flexibility, stability, and balance. The Believe Elite Program incorporates various training techniques, such as plyometrics, resistance training, speed, agility, & quickness drills, to enhance an athlete’s power, strength, speed, and endurance.
Active Athlete Nutrition & Rehydration Tactics.
In addition to designing and implementing training programs, Coach J.R. may also provide guidance on nutrition, hydration, and recovery strategies to help athletes optimize their performance. He may also collaborate with coaches, sports medicine professionals, and other members of an athlete’s support team to ensure that the athlete is progressing towards their goals in a safe and effective manner.
The Believe Elite Method
Our programs are broken down into phases to ensure that full development is achieved and coaching is suitable and age appropriate. The impact of proper training is our end goal as certified coaches and fitness professionals.
Injury Reduction
Focus on proper form, injury prevention exercises, and personalized training plans.
Strength Development
Customized training programs that are designed to help clients achieve their individual fitness goals.
Sustainable Programs
Personalized plans that focus on gradual progress and performance nutrition.
Total Performance
Designed to optimize your physical and mental performance so you can dominate in your field.
Movement Foundation Building (one month)
For newer athletes and beginner clients. We work to create a foundation and education on proper weight training techniques, form, and help understand the process. This phase of training addresses any muscular imbalances, mobility issues, or anything that may hinder an athlete’s progress. Movement is something that should not be overlooked. Having a strong foundation will lead to serious positive results over time, keep athletes healthy and safe, and emphasize training smart. This is the first and most important phase as part of the Long-Term Athletic Development process.
Total Performance (3 months)
Total Performance focuses on strength development and an emphasis on conditioning – speed & agility. To perform at the elite level athletes need to have the strength to move and muscle makes the body move faster. Many youth athletes have quickness but do not have the technique to turn that into pure speed and explosiveness. Total performance brings it all together.
This second phase is part of the Long-Term Athletic Development (LTAD) process
Long Term Development (6 months)
Long-Term Athletic Development (LTAD) seeks to infuse practicality and science into the preparation of not just young athletes but also of healthy citizens, who learn the value of slow, steady improvement with the end goal in mind from the onset. And it is through this LTAD process that individuals acquire the skills, habits, and mental strategies necessary to become lifelong athletes well suited and well balanced to apply their broad repertoire of motor ability in any number of familiar or novel situations.
This program is broken into phases to ensure that full development is achieved and coaching is suitable and age appropriate. The impact of proper training is our end goal as certified coaches and fitness professionals. The serious athlete and parents have to understand that this is a process that takes time. We have had exceptional results with athletes that accept this as part of the journey. Strength training and results are produced through hard work, healthy habits, and consistency. There are no shortcuts or quick fixes!
Personal Training Program Features
Weekly 1:1 Breakdowns with Coach J.R.
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Individualized Nutritional Guidance
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Customized Strength & Conditioning Programs
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Mentality/Mindset Coaching
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