What To Know About Carbohydrates

Carbohydrates are one of the three macronutrients required by the human body, along with protein and fat. They are an important source of energy for the body, and are found in a variety of foods such as grains, fruits, vegetables, and dairy products.

Carbohydrates can be classified into two main categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as simple sugars, are made up of one or two sugar molecules and are quickly digested and absorbed by the body, leading to a rapid increase in blood sugar levels. Examples of simple carbohydrates include table sugar, honey, maple syrup, fruit juice, and candy.

On the other hand, complex carbohydrates, also known as polysaccharides, are made up of many sugar molecules linked together in a chain. They take longer to digest and are absorbed more slowly by the body, leading to a slower and more sustained increase in blood sugar levels. Complex carbohydrates are found in foods such as whole grains, legumes, vegetables, and fruits.

In general, complex carbohydrates are considered to be healthier than simple carbohydrates because they provide a more sustained release of energy and are often accompanied by other important nutrients such as fiber, vitamins, and minerals. However, it’s important to note that not all simple carbohydrates are unhealthy, and some can be part of a healthy diet in moderation.